's Page

IronMan 140.6 Louisville, KY 13-October-2019

IronMan Site
IronMan Village: 231 E Witherspoon St, Louisville, KY 40202
IronMan Village on Map
Course
Louisville Course Notes:
- Ironman Louisville 2015: The Swim Bike Mom Race Report
  (Course note: there are two pretty steep climbs on the two-loop portion. They are short, but they pitch up. I have no idea of the mileage, but one is after a bridge which has big warning tape "caution" because there's a huge gap. so you slow down to a crawl, only to immediately pitch up and climb. So just be aware of this. Lots of people walking up this one -I think likely because they didn't get the gear shift completed in time more than anything.)
- IRONMAN: Louisville 2017 Race Report
  The time spent training, the few days before the race, and then out on the course was amazing and worth the experience.
- Ironman Louisville 2018 - DNF Race Report dropped out before the 2nd loop on the bike course
- My Journey To IronMan Louisville
  The bike course is a lollipop: ride out to a loop, do that loop twice, then ride back. There was one hill on the loop that was so steep, I saw several people walking their bikes up the hill, and I saw two people fall over because they couldn't keep their momentum up.
- Ironman Louisville Bike & Run Course detailed description & pictures
- MapMyRide recorded in 2008
- Recreating Routes in Your Living Room

IronMan 70.3 Williamsburg, VA 5-May-2019

Course
Staying: 3601 Ironbound Road, Williamsburg, VA
IronMan Village: 1350 John Tyler Highway, Williiamsburg, VA
Map
IronMan Site

Nutrition

www.sub2hrs.com/the-science The Science behind the Sub 2 Hour Project
GU Energy Labs Fuel for a Sub 2 Hour Marathon
FrogFuel Developed by Navy SEALS nano-hydrolyzed collagen protein that your body can absorb faster than other protein supplements

Swimming

Lehigh University Swimming
Lehigh University Swimming Website
Patriot League Swimming
Lehigh Swim Banquet Sunday, April 3 at Noon
Seekonk Swimming
New England Swimming
USA Swimming
Jake's Profile on CollegeSwimming.com
Patriot League Championships: Wed-Sat, February 18-21, 2015
- Website
- Bucknell University's Kinney Natatorium in Lewisburg, Pa.
Qual Times: (from)
- Men NCAA Div I Cuts NCAA Div III Cuts
- Many Standards from Potomac Valley Swimming
- Scholastic All-American: 2010-11 2011-12 from USA Swimming
Transportation:
- Trans Bridge Bus Lines Bethlehem to Easton, Newark & NYC
- LantaBus Bethlehem to Easton & other places
- Greyhound Easton to Providence
- Jet Blue Newark to Boston
Meets:
- Santa Clara Grand Prix - May 31 - June 3, 2012:
  - Live Results - can use as Psych Sheet
  - 400 IM Final on YouTube
- July 12-15 - Florida Sectionals:
  - Live Results
  - Florida Gold Coast Swimming LSC
  - Swim Fort Lauderdale (SFTL) Organizing Club
- August 2-5 - New England Opens:
  - 200 Meter Butterfly Championship Final - LCM Opens (YouTube)
  - Live Results
St Andrews School Barrington, RI
Rhode Island Art Education - 2012 Scholastic Art Award Winners - Exhibition at Salve
http://www.artandwriting.org/Awards/NationalWinners - National Award Winners
Lehigh University Course Catalog Bethleham, PA
Lehigh Linderman Library featured in Architectural Digest (opens best in Internet Explorer)


Plan your trip Local Radar Detailed Forecast


Plan your trip Local Radar Detailed Forecast


Plan your trip Local Radar Detailed Forecast

Click for Bethlehem, Pennsylvania Forecast

Click for Cambridge, Massachusetts Forecast

Click for Santa Clara, California Forecast

College

Occupational Outlook Handbook Index: A-Z includes a link to the table that shows salary and employment projections
6 Resume Writing Tips for College Grads
How to Handle College Recruiting (USA Swimming)
College Recruiting 101
5 Proven Campus Visit Tips From Rensselaer Polytech
d3swimming.com
The Common App A free online undergraduate application used by over 400 colleges and universities 2012 Required Essays
Top 10 Tips for College Recruiting from Swimming World Magazine
Jake's Profile on BeRecruited.Com

Traffic:

Best Traffic Map
Massachusetts Traffic Information includes link to http://www.boston.com/traffic/
RI Traffic Management Includes Links to:
- Congestion Map (best link)
- Rhode Island Incidents (511)
- 1630 Traffic Radio

Videos:

12 & Under Age Groups - February 23-24, 2006: - 50 Fly - 200 Free Relay
Cape Cod Swim Club - December 9-10, 2006: - 100 Free - 200 Fly - 500 Free

What time is it in East Coast USA & Melbourne, Australia ? HTML Applet

Temporary Tatoos

TatooSales.com Send them a tiff file
Ramco Computer Paper Print your own

Time Conversions

iPod

Apple iPod Site
iTunes Music
iLounge.com All things iPod - formerly iPodLoungs.com - Lots of information including How-To Copy Music From iPod to PC
EverythingiPod.com Everything for your iPod

Rock Climbing

Rhode Island Rock Gym Lincoln, RI
Carabiner's Indoor Climbing New Bedford, MA
IndoorClimbing.com Includes List of Gyms in Massachutsetts
RockClimbing.com
NewEnglandBouldering.com/

Miscellaneous Places

Frances Fleet - Port of Galilee in Narragansett, RI - Deep Sea Fishing and Whale Watching
Newport Rifle Club Middletown, RI
United Skates of America Rumford, RI
Rhode Island Fencing Academy and Club Warren, RI

Lego Robotics Teams

Rhode Island School of the Future Lego Team Support
Lego League International
FIRST Jr. Robotics
Coach Tutorials from US First
ROBOLAB Programming Reference Guide: New Window This Window
Educational Standards Met by FIRST LEGO League Challenge 2002
HowStuffWorks.com Not Robotics But Useful
Build-It-Yourself.com
ROBOLAB TUFTS - K-12 Many Resources
LEGO Robotic Gears
Pitsco-LEGODACTA.com good source of educational products
Lego Mindstorms

Water Rockets

Nerds Inc. (Nebraska Educators Really Doing Science) Rocket Launchers
Water Rockets from NASA Water rockets are an excellent tool to learn about rockets, propulsion, and aerodynamics
How to Build A Water Rocket from This Old House
AntiGravity Research Corporation Rocket Products & Information
Bigfoot Water Rocket Launcher

Gameboy & Pokemon

Wizards.com lots of tips about Cards & Collecting

Fun Sites

Enlargable Images

Giant Cap Logo in New Window